“Yoga has been such a gift in my life-mind, body and spirit-and I am so grateful for the opportunity to help others find how yoga can enhance their lives on and off the mat.”
“Yoga has been such a gift in my life-mind, body and spirit-and I am so grateful for the opportunity to help others find how yoga can enhance their lives on and off the mat.”
My intuition is at a stand still. And that’s ok. The sixth chakra, subject of a recent practice guided by the wonderful Vanessa Van Noy, represents our intuition, and as one definition suggests, “our ability to focus on and see the big picture.” We placed our foreheads on blocks in child’s pose, in order to increase the … More See with your Eye
My poor blog gets no love. For lack of a better term, it has become the “red-headed stepchild” in my life. I am currently training towards not just one, but TWO additional certification programs. Combined with my semi-heavy teaching schedule and raising three active kids (and one furry little girl), there has simply not been time to … More Walk the Dog…or Work on My Blog?
One (of MANY) things that has kept me from blogging the last few weeks is a commitment to clean out my closet and all of my drawers. For those who know me and my shopping habits, this is a monumental task. Naturally I began with my yoga clothes, which are rapidly taking over the majority … More My Drawer Runneth Over